Tuesday, April 21, 2015

Kundula Bala Gangadhar Tilak recognised as a "Role Model" for the ticket checking staff (SC RLY).

Kundula Bala Gangadhara Tilak has got award from SC RAILWAY GM Sri.Vasthav.

sri Kundula Bala Gangadhar Tilak, native of Dharmavaram,kovvur mandal,WG Dt honored with General Manager"s Award from Sri P K sriVastava ( GM scRly) on the occasion of 60th Railway week celebrations which were held at Rail Kalarang,secundrabad on 10-04-2015 for his meritorious services to the railways.Presently he is working as Travelling Ticket Inspector in Head Quarters Flying Squad of Sc Rly.
In his 20 years Railway Squad service he received 10 individual Railway week Awards including
3 GM Awards [Medals(2000,2004,2015)],
6 CCM(Chief commercial Manager), Awards (1998,99,2003,07,08,10),
1 DRM Award,
1GM Group Award in the year 2012 which is not ever acheived by any other Railway ticket checking staff in this short 20 years service.
In the citation letter given by railways earlier he was recognised as a "Role Model"for the ticket checking staff.
Being a native of Dharmavaram village and part our family we have to feel proud 

Friday, April 3, 2015

How To Remove or Reduce Fat From Our Body :

Health Tip : Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.